Why am I tired all the time?
Last Updated: 28.06.2025 01:26
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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- Honey
Your gut health is responsible for producing energy.
- Red meat
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3. Stop eating late at night
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
Cheers!
They don’t know why though.
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.